Save $4 on aDay Pass. Cuisines: , Grill, Diner. Sportsrock Climbing CenterSportrock - Damen. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock holiday rentals. Joe Mama is an excellent instructor if you're taking a beginner class! Upvote 1 Downvote. Sportrock Climbing Centers | 335 followers on LinkedIn. October 25 from 10:00. Pricing: 1 Participant - $75 Per Participant. The MOST HIGHLY CERTIFIED routesetting team in the industry! Business Outlook. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Sterling, VA 20166. Skip to main content. View Photos. The number of quickdraws you’ll need on a climbing trip depends entirely on what you’ll be climbing. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. Visit website Call. Established in 1994. Sportrock Climbing Centers | 362 followers on LinkedIn. Sometimes people just want to look fancy. Company-wide: White is the most common ethnicity company-wide. The Sportrock Climbing Center has been pretty packed since President Joe Biden visited with the First Lady and Governor Ralph Northam last month. Climb the Ladder With These Proven Promotion Tips. Sportrock may share data and some or all of your personal information with affiliates, partners, or service providers to help perform statistical analysis, send you emails, provide customer support, arrange for deliveries and other business related purposes including in the event Sportrock merges with another company or sells some or all of its. Material. 11:30am – Climb your heart (and hands) out! 2:30pm – Finish up climbing and leave Sportrock 2:45pm – Get food, continue climbing, leave early – whatever we decideSportrock Climbing Centers 5308 Eisenhower Ave. Friendly bouldering comp, clinics, games, music, giveaways, and more. Sterling, VA 20166. Alexandria, VA 22304. Photo: Drew Smith. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. ET has great setting but can be crowded. That location closed in 2006, but Sportrock has continued to operate successfully in Alexandria, Virginia. Rio has a number of autobelays to facilitate. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Sportrock Climbing has 90 employees, and the revenue per employee ratio is $94,966. Download and keep them forever! Photographs and images from USA Climbing Competitions at Sportrock Climbing Centers and the Sportrock Performance Institute. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Alexandria, VA 22304. Glassdoor gives you an inside look at what it's like to work at Sportrock, including salaries, reviews, office photos, and more. We are a rock climbing gym built by climbers, for climbers. If you've never climbed before we offer a variety of fun classes and programs to get you started. Dates are listed below (*May and November, it’s 3rd Thursday) Location: Sportrock Climbing Center. I've worked with climbing guides at a several top climbing destinations in the US and. We aim to provide the premier rock climbing experience. Class Packs:The Advanced Team is an introduction to training in a structured team environment focused on skill-building and developing technical climbing ability. Sportrock Climbing Centers 45935 Maries Rd. Save. New baby from Han. The area. With a chalk bag and a dream. The minimum age to use the Auto Belays is 5. The Sportrock Climbing League is a recreational team bouldering competition series for climbers of all abilities ages 16+. Alexandria, VA 22304. Sportrock offers climbing classes for all levels, from beginner to expert. Sportrock Climbing Centers 45935 Maries Rd. I've worked with climbing guides at a several top climbing destinations in the US and. See what employees say it's like to work at Sportrock. 0. The opening ceremonies to the Summer Olympic games in Japan will take place this Friday at 7 a. Parking: Free parking. Sign up for our newsletter for news, tips, and exclusive deals!On March 8th and 9th, 2019, Sportrock Alexandria will be hosting the 2019 USA Climbing Sport and Speed Open National Championships! In 2018, Sportrock Climbing Centers opened up Bay 3. (Photo courtesy of Molly Donelan) In fact, the first time Kara took Dylan to try indoor climbing, it was not a totally random endeavor, nor was Dylan the only participant with ASD at the gym at the time. . The gym has been located in the city since 1996 and has been part of a small enclave of western Eisenhower businesses that had been thriving before the pandemic. Back in July we let you know that Sportrock Climbing Centers is coming to Rio, taking over part of the space that was previously occupied by Sport & Health (Dave & Buster’s now occupies the other part of the space). This is the Sportrock company profile. Sportrock Climbing Centers. Brooklyn Boulders declined to share specifics on the non-athletic parts of their new facility, but we snagged a photo of their space in Chicago. Alexandria, VA 22304. The Alexandria location was opened in 1996 and the Sterling location opened in 2001. Meet Brian Chu, a long-time member of the Sportrock Climbing Centers community, and a true climbing enthusiast. 90. sportrock. The Sportrock Event Photo Gallery! Relive all the memories from your favorite events at Sportrock Climbing Centers. SPORTROCK CLIMBING CENTERS - 30 Photos & 54 Reviews - 45935 Maries Rd, Sterling, Virginia - Yoga - Phone Number - Yelp Sportrock Climbing Centers 4. (703) 212-7625. Email Us. Alexandria, VA 22304. “Great space for indoor rock climbing. Sportrock Climbing Centers: horrible service - great place - See 14 traveler reviews, 28 candid photos, and great deals for Alexandria, VA, at Tripadvisor. 5308 Eisenhower Ave Alexandria VA 22304. 8 miles from Sportrock Climbing Centers. The Sportrock Speed Team is a joint vision of Coach Ty Hardaway and Director Taylor Reed to make speed climbing a more central part of the Sportrock Youth Team. SportRack. Sportrock climbing centers is coming to Rio, taking over part of the space that was previously occupied by Sport & Health (Dave & Buster’s now occupies the other part of the space). The gym closed voluntarily before the governor’s order, with Taft-Morales. Read more. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. | Our Mission Our mission is simple: To provide the premier rock climbing experience. 9 on Tripadvisor among 24 attractions in Sterling. ” For the last 46 years, they. Although it does not offer as many routes or amenities as the monstrous Earth Treks gym in Rockville, this Sportrock location is usually less crowded and is a good place for those who live or work along the Toll Road. Sportrock opened the first commercial climbing gym in the DC metro area approximately 28 years ago in 1994, when it opened its Rockville. During my 15-year tenure as President, we have gone through three expansions and renovations. Sportrock Climbing Centers | 350 followers on LinkedIn. The Great Sportrock Baking Showdown on 2022. Scuba & Snorkelling in Alexandria Stand Up Paddleboarding in Alexandria. At the high end of day camps, Sportrock's one-week sessions, which meet six hours a day, cost $350. - See 13 traveler reviews, 15 candid photos, and great deals for Sterling, VA, at Tripadvisor. Customers can buy the products for these. Stay Updated. Founded in 1994, Sportrock provides the premier rock climbing experience. With a chalk bag and a dream. Employment. The routes are set by one full-time, dedicated course setter who turns over. If you are looking for a place to connect with new climbing. (Pop Music) a type of music that often varies from traditional rock in terms of form and instrumentationSportrock Climbing Centers: Birthday Party for my son - See 13 traveler reviews, 15 candid photos, and great deals for Sterling, VA, at Tripadvisor. climbing the mountain fitness. "Built by Climbers for Climbers" the gym strives to offer top-class routesetting, dedicated educational programs, and an array of fitness options to support fellow enthusiasts. Established in 1994. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Sportrock Climbing Centers 45935 Maries Rd. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. 281 S Van Dorn St. Organization Type. SPORTROCK CLIMBING CENTERS - 30 Photos & 53 Reviews - 45935 Maries Rd, Sterling, Virginia - Yoga - Phone Number - Yelp. Connect, discover, and share the world’s largest digital music library with over 53 million tracks and videos. sportrock inc. Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all. 71 reviews of Vertical Rock Climbing & Fitness Center "Love this new rock climbing gym and am very sad that I am soon moving away from. The ONLY multi-pitch training ledge in the country. 914 likes · 2 talking about this · 3,749 were here. 13 Reviews. Thai Lemongrass: Sportrock’s favorite Thai food, vegetarian and vegan options (703) 212-7625. Sign up for our newsletter for news, tips, and exclusive deals!ARIZONA Phoenix Phoenix Rock Gym. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. -Sportrock members have a great (social/friendly) community. Reviews from Sportrock Climbing Centers employees about Sportrock Climbing Centers culture, salaries, benefits, work-life balance, management, job security, and more. 71 reviews of Vertical Rock Climbing & Fitness Center "Love this new rock climbing gym and am very sad that I am soon moving away from the neighborhood! The gym has some massive walls that are a bit taller than Sportrock's tallest, and some smaller walls that are a bit taller than Sportrock's shortest. Alexandria, VA, Alexandria, VA, US 22304Find Salaries by Job Title at Sportrock. Full view. Jugs -Positive (the rock meets the wall at an angle that is less than 90 degrees or, in other words, angles downward) holds that you can grab onto -everyone’s favorite holds. 14d when she. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Each CouponBirds user clicks 2 coupon codes in the last three days. 0. Photo Gallery. Carl Gieringer June 5, 2019. Start climbing today!Sportrock Climbing Centers 5308 Eisenhower Ave. We are a rock climbing gym built by climbers, for climbers. Sportrock Climbing Centers | 362 followers on LinkedIn. Lessons & Workshops in Alexandria Paint & Pottery Studios in Alexandria. Sportrock Climbing Centers 45935 Maries Rd. 316 within 3 miles. Claim this business. Pricing: 1 Participant - $80 Per Participant . The organization that puts together veteran climbing events is called Team RWB. Sportrock Global Presence. 408,100+ Sportrock Stock Photos, Pictures & Royalty-Free Images - iStock Search from Sportrock stock photos, pictures and royalty-free images from iStock. Whatever you seek within the rock climbing world we are committed to providing you with. And, today's best Sportrock coupon will save you 50% off your purchase! We are offering 10 amazing coupon codes right now. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Earthtreks also has Rockville/Columbia location, both great climbing experiences! Rockville might be largest of all the gyms. (703) 212-7625. com will display various coupons on some special festivals. Photo courtesy of Sportrock Climbing Centers. He emailed me shortly after the interview to offer me the position. On the street of Eisenhower Avenue and street number is 5308. Sportrock Climbing Centers 5308 Eisenhower Ave. USA Climbing L2 Routesetting Clinic. Event Participation • Registration is open to all competitors who are aged 16 or over by December 31,Sportrock Climbing Centers 5308 Eisenhower Ave. Sportrock has really tall walls, which is great for practicing endurance if you like roped climbing. You'll drop your camper off at Sportrock, and we'll handle transportation to and from the climbing site. Alexandria, VA 22304. Sportrock Climbing Centers Washington, DC “Sportrock Climbing Centers is looking for an enthusiastic and motivated individual to join our leadership team. Before long, she found other people with the disorder. Alexandria, VA 22304. July 8, 2023. . It offers instruction at all levels from novice to advanced including. 20% off outdoor climbing adventures with Sportrock Climbing Guides! Receive a $35 referral credit for every member you get to sign up! Free clinics and Member Only Events! Free fitness and yoga classes. Sterling, VA 20166. 5308 Eisenhower Ave, Alexandria, Virginia, 22304, United States. The latest Tweets from Rock&Sports (@SportRock). Whatever you seek within the rock climbing world we are committed to providing you with the very besSportrock Climbing Center is Coming to Rio - The MoCo Show ' Sportrock climbing center is coming to Rio, taking over part of the space that was previously occupied by Sport & Health (Dave & Buster’s now occupies the other part…Sportrock Climbing Centers | 356 followers on LinkedIn. Sportrock #3 is a pretty decent place to climb. Nike NSW Air Minirock - Damen. View and download Sportrock Instagram profile, posts, tagged, stories photos and videos without login. FREE for members, only $10 for non-members! Visit for details! Upvote 1 Downvote. We are a rock climbing gym built by climbers, for climbers. Sportrock Climbing Centers | 355 followers on LinkedIn. 62% of the management team is White. We are a rock climbing gym built by climbers, for climbers. Until Miranda. C. Personal training sessions are 60 minutes long and extra class time can be purchased. Zich convinced his supportive parents to let me build a DIY climbing space in their freestanding car garage. Alexandria, VA 22304. 3,200 square foot fitness area. The goal of Girl Beta is to connect climbers and support female representation in the climbing community. . 5th Stairway to Kevin. Sterling, VA 20166. Kunstfaser (35) Mischgewebe (14)Group Events. Sportrock Climbing Centers 45935 Maries Rd. Each week, our experts select a photo from our exclusive Signature collection and make it free to download, with free illustrations and video clips available monthly. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. com at least 2 weeks ahead of time with your request. Currently Director of the Sportrock Performance Institute, a rock climbing training center for elite and youth athletes. 11 Salaries (for 8 job titles) • Updated Oct 29, 2023. Latest photos of the store’s progress can be seen below. sportrock. The Great Sportrock Baking Showdown on 2022. Guests get 90 minutes to try techniques and patterns to get up different parts of the wall, safely strapped in by a. Sportrock Climbing Centers 45935 Maries Rd. 14 Reviews. Sportrock Climbing Centers: Try something new! - See 13 traveler reviews, 15 candid photos, and great deals for Sterling, VA, at Tripadvisor. Sterling, VA 20166. All. Earthtrek. NOW OPEN: Sportrock Climbing Centers is one of the first indoor rock climbing gyms in the country. Upload a photo. I used to go to the Sport & Health. 3 Sportrock reviews. Sasha says her definition of succeeding is following what she feels most passionate about. Irene Yee (she/her)] photo clinic at @sportrock starting June 4th! — Sportrock is thrilled to host Irene Yee, who you might know as Irene Yee (she/her)], for a 1. All Homeschooled Children. 1 review of Sportrock Climbing Centers "I'm excited a new, cheaper climbing opened near me. Libraries in Alexandria Visitor Centres in Alexandria. Sterling, VA 20166. We are a rock climbing gym built by climbers, for climbers. Alexandria, VA 22304. Glassdoor gives you an inside look at what it's like to work at Sportrock, including salaries, reviews, office photos, and more. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. Sportrock Climbing Centers store, location in Rio Washingtonian Center (Gaithersburg, Maryland) - directions with map, opening hours, reviews. Find Salaries by Job Title at Sportrock. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. Pros. Sportrock Climbing Centers 5308 Eisenhower Ave. 20% off select climbing classes. jetzt shoppen. | Our Mission Our mission is simple: To provide the premier rock climbing experience. CMP Outdoorrock - Damen. (Earth Treks) For the first time, Olympic athletes are competing in. Relive the Hottest Moments with the Beat The Heat Photo Gallery! Beat the Heat 17 Open Results Female Finals Results 1st: Evelyn Orton 2nd: Jolie Abadir 3rd: Joselyn Toyoda 4th: Hannah Breen 5th: Juliet Hammer Male Finals Results 1st: Matthew Baker 2nd: Luke Williams 3rd: Adrian Lagasse 4th: Elijah Duran 5th: Matthew Tsshippert Beat the Heat 17 Sportrock Climbing Centers - All You Need to Know BEFORE You Go (with Photos) Frequently Asked Questions about Sportrock Climbing Centers What hotels are near Sportrock Climbing Centers? Our mission is simple. The 50,000-square-foot Gaithersburg facility will be mixed-discipline, like the Sterling and Alexandria facilities, and will feature 55-foot roped walls and 15,000 square feet of bouldering. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Search from Sportrock stock photos, pictures and royalty-free images from iStock. (714) 777-4884; Climbing Centers | 342 followers on LinkedIn. Click on the picture to view detailed steps (4 pictures) 1. Sterling, VA 20166. SPORTROCK ALEXANDRIA 5308 Eisenhower Ave, Alexandria, VA 22304. Restaurants. Location Info. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Claim this business. We also offer several. Join to view full profile. 15% off gear purchases from our retail store and special orders. Alexandria, VA 22304. Frame. Sportrock is a climbing gym that boasts the tallest indoor rock climbing surface in the Mid-Atlantic. Brooklyn Boulders plans to offer both beginner-friendly and advanced-difficulty lead and bouldering grades, as well as classes and performance training geared toward improving climbing and bouldering skills. EDT. (480) 921-8322; ARKANSAS Little Rock Little Rock Climbing Center. Until Miranda. The price of day passes ranges from $20 (single day) to $170 (10-day). Share. “The rock climbing courses are really fun and challenging. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Climbing Escalade Canada and USA Climbing are excited to announce that the North American Cup Series (NACS) will return in 2023. There is no instagram photo with that ID Sportrock Climbing Center 45935 Maries Road Sterling, VA Sportrock Climbing Center 5308 Eisenhower Avenue. . Here is Drew Garden styling on a JD yellow tag. The purpose of these classes […]Sportrock Climbing Centers | 311 followers on LinkedIn. top of page. Headquarters. National Science Foundation (NSF) Rainbow Climbing/Capital Climbers. "Built by Climbers for Climbers" the gym strives to offer top-class routesetting, dedicated educational programs, and an array of fitness options to support fellow enthusiasts. Did you know Sportrock is one of the. Sportrock Climbing Centers: Great Climbing Experience - See 13 traveler reviews, 28 candid photos, and great deals for Alexandria, VA, at Tripadvisor. We are (former) teachers, bakers, business owners, designers, students, military members, athletes, world travelers, and corporate professionals. Sportrock Climbing League is an awesome way to try out competition-style climbing that you wouldn’t normally find in the gym. Sportrock opened the first. Free L1 Bouldering Class. This gym, like others, offers classes for climbers of all levels. Results boasts the first simulated-rock indoor climbing wall in the District. 2. Sportrock Climbing Centers 5308 Eisenhower Ave. Sportrock Climbing peak revenue was $8. Best Indoor Rock Climbing Gyms and Spaces for Kids in the DC Area 1. Suggest edits to improve what we show. The most common ethnicity among Sportrock Climbing executive officers is White. Alexandria, VA 22304. Sportrock Climbing Centers 5308 Eisenhower Ave. Bouldering, Top Roping, Sport Climbing. We are a rock climbing gym built by climbers, for climbers. There are a total of 29 active coupons available on the Sportrock website. Click "copy" button, "Copied" meaning coupon has been copied;. With a chalk bag and a dream. Sportrock Climbing Centers 5308 Eisenhower Ave. The physical symptoms are widely varied from person to person and can be effectively combatted by medication, but one thing is universal: PD is a disease of movement. Sign up for our newsletter for news, tips, and exclusive deals!Sportrock Climbing Centers is located in Virginia state. Sportrock Climbing - Alexandria Gym Information: (703) 212-7625. Styles of climbing: bouldering, top rope, lead. adidas AGRAVIC Laufrock - Damen. Sportrock Climbing Centers: Impromptu visit - See 13 traveler reviews, 28 candid photos, and great deals for Alexandria, VA, at Tripadvisor. We have a robust group of climbers and 2 locations available for a total of 3. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Save. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. Established in 1994. - Coaches will be required to verify their ID with a valid photo ID during check-in. We are a rock climbing gym built by climbers, for climbers. Climb the Ladder With These Proven Promotion Tips. On June 21, 1984, Miranda Negla Oakley was born to mother, Arjunia, a teacher and Palestinian immigrant to the United States, and father, George, a music teacher and American. When you use Adobe's file sync functionality, the contents of the Creative Cloud user folder are synced to your Creative Cloud account. (703) 212-7625. Improve this listing. Established in 1994. Sportrock climbing centers is coming to Rio, taking over part of the space that was previously occupied by Sport & Health (Dave & Buster’s now occupies the other part of the space). Files missing online could still be available locally. Sportrock Climbing Centers 45935 Maries Rd. Competition climbing, or comp climbing, differs from more traditional climbing in several ways. Get $22. We are a rock climbing gym built by climbers, for climbers. Living in Maryland, the couple had always engaged in social justice issues, and that didn’t stop with the arrival of their first child. See 4 photos from 286 visitors about classes, trains, and friendly staff. area that are kid-friendly and offer tons of supervision. The terrain is super unique and varied, including boulders that rise out of a dry padded swimming pool. Sportrock Climbing Centers 45935 Maries Rd. The "5" refers to the “Class” of the hike, scramble, or climb. Sterling, VA 20166. Log In. It wasn’t until LeBlond was halfway up the beginner climbing wall at Sportrock Climbing Gym in Alexandria, when she remembered that she is scared of heights. Classic. Sportrock opened the first commercial climbing gym in the DC metro area approximately 28 years ago in 1994, when it opened its Rockville. Here at Sportrock we teach the P. We are a rock climbing gym built by climbers, for climbers. Sportrock Climbing Centers 9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878. Photos and Videos Locations Research Why research climbing Current Study Recruitment Webpage. 5-day Climbing Photography Clinic!. To communicate or ask something with the place, the Phone number is (703) 212-7625. 8, 2014 Hi Amber, Thanks for leaving a review - we are working on getting our. Call ahead on Saturdays to make sure. Top ways to experience nearby attractions. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304. Sterling, VA 20166. Sterling, VA 20166, US. Give them a night to climb the walls—literally. Whatever you seek within the rock climbing world we are committed to providing you with the very best customer service, routes, instruction and community. The main hold types you’ll find in climbing gyms include: Slopers -Sloping holds that don’t usually have a “good” angle to hold. And they are absolutely inspiring. - Coaches will be required to verify their ID with a valid photo ID during check-in. Sportrock Climbing Centers 5308 Eisenhower Ave. They have locations in Sterling, VA and Alexandria, VA. or. There's an issue and the page could not be loaded. Sportrock Climbing Centers | 363 followers on LinkedIn. We are a rock climbing gym built by climbers, for climbers. Get directions. Sportrock offers. View Photos. 8,201 Followers, 439 Following, 1,287 Posts - See Instagram photos and videos from Sportrock (@sportrock)The Great Sportrock Baking Showdown on 2022. Sportrock Climbing Centers. Employment. Australia. | Our Mission Our mission is simple: To provide the premier rock climbing experience. | Our Mission Our mission is simple: To provide the premier rock climbing experience. Trips AlertsSportrock Climbing Centers | 355 followers on LinkedIn. com or Upendingparkinsons@gmail. Plus, with 19 additional deals, you can save big on all of your favorite products. Fighting a fear of heights on your birthday doesn’t sound like the best idea, but if your child is a risk-seeker looking for their next challenge, get ready to watch them race to the top at Sportrock. The cost of your party is based on the climbing experience only, the party room is simply an added benefit. He was very friendly and approachable. Email Us. You almost always want to use your middle and ring finger in a pocket. Fun & Games, Sports Complexes. Sportrock is proud to host a community of veteran climbers each week. | Our Mission Our mission is simple: To provide the premier rock climbing experience. 0. Sportrock Climbing Centers 5308 Eisenhower Ave. Alexandria, VA 22304, US. C. Featured photo courtesy of DronifyDMV. Sportrock Climbing Centers | 356 followers on LinkedIn. Penguin Climbing on Sportrock Climbing Centers. Climb the Ladder With These Proven Promotion Tips. “ Good local hidden gem ”09/03/2023. Specialties: Sportrock Alexandria is a rock climbing gym that specializes in all things rock climbing: bouldering, top-roping, sport leading, climbing classes and programs, indoor centers, outdoor instruction and guiding- we've got it all.